Our body is composed of up to 65% water, although after this hot summer, maybe more like 57%. Anyone else…
Diabetes. One word with a big meaning. In order to explain what to eat if you’re a diabetic, it’s important…
Protein plays a large role in our body by building new muscle tissue, influencing neurotransmitters, upholding the structure and integrity…
Have you ever been in that dreaded first date situation where you’re staring at a menu and know you want…
In order to understand why fat is important, we must first explain exactly what a fat is. Simply put, a…
Originally written for Nutritional Coaching Institute @ ncicertifications.com “Is butter a carb?….”.