Skip to content
Amanda Stegmann, MS, LDN, LSW
Offering Nutrition Counseling, Meal Plans & More
  • Bio
  • Services
  • Articles
    • What is the FODMAP Diet?
    • Benefits of a Plant Based Diet
    • The Role Fat Plays in Your Diet
    • The Ketogenic Diet Explained
    • Hydration
    • Diabetes Explained
    • Managing Type II Diabetes
    • Seasonal Affective Disorder
    • Supplements for the Athlete
  • Meal Planning
    • Diabetes Meal Planning
    • High Blood Pressure Meal Planning
    • Pantry Staples for Easy Meals
    • Quick Meals – No Recipe Required!
    • 1 Day 1600 Calorie Meal Plan Sample
  • Media

Category: Articles

Managing Type II Diabetes

January 23, 2021 Amanda Stegmann

The incidence of type II diabetes has increased world wide resulting from an interaction between a genetic predisposition fueled by…

Continue Reading →

Posted in: Articles

Seasonal Affective Disorder

Amanda Stegmann

You know that sad lazy feeling you get on a cloudy rainy day? All you want to do is stay…

Continue Reading →

Posted in: Articles

What is the FODMAP Diet?

June 10, 2020 Amanda Stegmann

IBS. Three little letters that carry a lot of weight. More commonly known as Irritable Bowel Syndrome, it’s a common…

Continue Reading →

Posted in: Articles

Hydration

July 24, 2019 Amanda Stegmann 1 Comment

Our body is composed of up to 65% water, although after this hot summer, maybe more like 57%. Anyone else…

Continue Reading →

Posted in: Articles

Diabetes Explained

Amanda Stegmann 1 Comment

Diabetes. One word with a big meaning. In order to explain what to eat if you’re a diabetic, it’s important…

Continue Reading →

Posted in: Articles

Supplements for the Athlete

Amanda Stegmann

Protein plays a large role in our body by building new muscle tissue, influencing neurotransmitters, upholding the structure and integrity…

Continue Reading →

Posted in: Articles

Benefits of a Plant Based Diet

Amanda Stegmann

Have you ever been in that dreaded first date situation where you’re staring at a menu and know you want…

Continue Reading →

Posted in: Articles, News

The Role Fat Plays in Your Diet

July 23, 2019 Amanda Stegmann

In order to understand why fat is important, we must first explain exactly what a fat is. Simply put, a…

Continue Reading →

Posted in: Articles, News

The Ketogenic Diet Explained

Amanda Stegmann

“Is butter a carb?….”.

Continue Reading →

Posted in: Articles, News
Pricing available by request. Email me anytime at amanda@nutritionistinboston.com.

Site design by Nat Taylor Web Designs.

Copyright © 2023 Amanda Stegmann, MS, LDN, LSW