Stock Your Pantry With These Non Perishable Staples for Easy Meals in a Pinch

Dry goods

  • Whole Wheat Flour
  • Sugar & Brown Sugar
  • Baking Soda & Baking Powder
  • Quick Oats
  • Rice
  • Panko Bread Crumbs
  • Whole Wheat Pasta or Ronzini Super Greens
  • Walnuts, Almonds, Pistachios

Canned Goods:

  • Beans/Garbanzo Beans
  • Corn (no salt added)
  • Low Sodium Chicken broth
  • Canned tomato
  • Tomato paste
  • Red or Green Chili Paste
  • Hoisin Sauce
  • Plain Marinara Sauce
  • Coconut Milk

Freezer:

  • 90/10 Ground Beef
  • Chicken Breasts
  • Frozen Berries
  • Mixed vegetables
  • Shrimp or White Fish

Oils and Sauces:

  • Olive oil
  • Canola oil
  • Apple cider vinegar
  • Balsamic vinegar
  • White vinegar
  • Sesame Oil
  • Soy Sauce
  • Honey or Agave
  • Teddy’s Natural Peanut Butter
  • Sugar Free Orange Marmalade

Spices

  • Basil
  • Chili powder
  • Cumin
  • Garlic
  • Chives
  • Oregano
  • Ginger
  • Mustard
  • Garlic powder
  • Onion powder
  • Red pepper flake
  • Cinnamon