I strive to teach my clients healthy nutritional habits backed by scientific study. I meet clients where they are in their nutrition journey to make sustainable healthy choices. All foods can be included in a healthy diet. If you can recreate it in your kitchen and pronounce the ingredients; there is a place for it in your life. You are the pilot of your life. My goal is to ensure you live a long and healthy one!

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Individualized nutrition coaching and planning. Learn how to make steps towards life-long positive changes that meet your lifestyle and cultural beliefs using weekly counseling sessions, collaborating on meal planning, and accountability. Areas of focus include weight loss, diabetes management, eating disorders, post bariatric surgery, blood pressure, or just improving overall nutrition, health, and wellness. Pricing available by request.  Email me anytime.


My book, Recipes for a Positive Life: At-home cooking designed for better living with HIV, features easy, delicious, at-home recipes designed for better living with HIV/AIDS

One reviewer wrote:

“As someone who’s been living with HIV for over 20 years and someone who’s been carrying around 50 extra lbs, these recipes are a god send. I’ve tried several and they are easy to make, nutritionally sound and absolutely delicious. Kudos to Ms Stegmann for writing such a thoughtful cookbook. Oh and BTW the recipes are for everyone looking who is looking closely at their caloric intake and dietary needs. And did I already mention that they are delicious!!!”


Reviews from some of my happy clients:

  • “I wanted to live a healthy lifestyle and Amanda taught me (not told me) how. Amanda’s focus on real food really helped me. I wanted to learn how I could eat what my body and taste buds needed and that’s what Amanda helped me with.”
    Tammy Blocker
  • “It felt like Amanda taught me how to make healthy delicious meals, not how to follow a meal plan and helped me discover that I actually liked some healthy foods that I thought I hated.”
    Angel Sullivan
  • “As a working Mom of 3 kids, it’s always an incredible pressure to not slip into feeding my family conveniently and instead ensure they are getting balanced meals. Amanda has supported me in learning about how easy it can and how to prepare foods ahead of time that can be frozen and pulled out throughout the week. In addition to always providing me tips for grocery shopping, she has helped me to understand the facts and the myths, and how to best use the science of food to keep my family eating healthy.”
    Kelli Rogers