I strive to teach my clients healthy nutritional habits backed by scientific study and consensus.
My book, Recipes for a Positive Life: At-home cooking designed for better living with HIV, features easy, delicious, at-home recipes designed for better living with HIV/AIDS
One reviewer wrote:
As someone who's been living with HIV for over 20 years and someone who's been carrying around 50 extra lbs, these recipes are a god send. I've tried several and they are easy to make, nutritionally sound and absolutely delicious. Kudos to Ms Stegmann for writing such a thoughtful cookbook. Oh and BTW the recipes are for everyone looking who is looking closely at their caloric intake and dietary needs. And did I already mention that they are delicious!!!
Some of my writing, including Considering a Plant Based or Vegetarian Diet? Here’s What You Need to Know! has also been published.
Reviews from some of my happy clients:
I wanted to live a healthy lifestyle and Amanda taught me (not told me) how. Amanda's focus on real food really helped me. I wanted to learn how I could eat what my body and taste buds needed and that's what Amanda helped me with.Tammy Blocker
It felt like Amanda taught me how to make healthy delicious meals, not how to follow a meal plan and helped me discover that I actually liked some healthy foods that I thought I hated.Angel Sullivan
Purchase a package for you or loved one: 6-weeks of meal plans with twice weekly and at-will consultation for $300. Email me anytime.