Amanda Stegmann MS

Offering Nutrition Counseling, Coaching, Meal Plans & More


I strive to teach my clients healthy nutritional habits backed by scientific study and consensus.


My book, Recipes for a Positive Life: At-home cooking designed for better living with HIV, features easy, delicious, at-home recipes designed for better living with HIV/AIDS

One reviewer wrote:

As someone who's been living with HIV for over 20 years and someone who's been carrying around 50 extra lbs, these recipes are a god send. I've tried several and they are easy to make, nutritionally sound and absolutely delicious. Kudos to Ms Stegmann for writing such a thoughtful cookbook. Oh and BTW the recipes are for everyone looking who is looking closely at their caloric intake and dietary needs. And did I already mention that they are delicious!!!

Some of my writing, including Considering a Plant Based or Vegetarian Diet? Here’s What You Need to Know! has also been published.


Reviews from some of my happy clients:


Purchase a package for you or loved one: 6-weeks of meal plans with twice weekly and at-will consultation for $300. Email me anytime.