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Amanda Stegmann, MS, LDN, LSW
Offering Nutrition Counseling, Meal Plans & More
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    • What is the FODMAP Diet?
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Category: News

Benefits of a Plant Based Diet

July 24, 2019 Amanda Stegmann

Have you ever been in that dreaded first date situation where you’re staring at a menu and know you want…

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The Role Fat Plays in Your Diet

July 23, 2019 Amanda Stegmann

In order to understand why fat is important, we must first explain exactly what a fat is. Simply put, a…

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The Ketogenic Diet Explained

Amanda Stegmann

“Is butter a carb?….”.

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Welcome!

April 21, 2019 Amanda Stegmann 1 Comment

Welcome to my site.

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Posted in: News
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