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Amanda Stegmann, MS, LDN, LSW
Offering Nutrition Counseling, Meal Plans & More
  • Bio
  • Services
  • Articles
    • What is the FODMAP Diet?
    • Benefits of a Plant Based Diet
    • The Role Fat Plays in Your Diet
    • The Ketogenic Diet Explained
    • Hydration
    • Diabetes Explained
    • Managing Type II Diabetes
    • Seasonal Affective Disorder
    • Supplements for the Athlete
  • Meal Planning
    • Diabetes Meal Planning
    • High Blood Pressure Meal Planning
    • Pantry Staples for Easy Meals
    • Quick Meals – No Recipe Required!
    • 1 Day 1600 Calorie Meal Plan Sample
  • Media

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