Recipes

A Few Easy, Delicious, At-Home Recipes


Easy salmon cakes

Good for: Omega 3, B-vitamins, fiber

Ingredients:

To prepare: Preheat oven to 450°F. Coat a baking sheet with cooking spray. Heat 1½ teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat. Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, breadcrumbs and pepper; mix well. Shape the mixture into 8 patties, about 2½ inches wide. Heat remaining 1½ teaspoons oil in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties. Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Serve topped with greek yogurt and lemon wedges. Goes great with a spinach salad or the spinach recipe below. Serves 4.

Chicken Lettuce Wraps

Good for: b12, magnesium, CoQ10)

Ingredients

To prepare: In a medium bowl, mix together the chicken, green onions, carrots, water chestnuts, soy sauce, and rice wine vinegar. Scoop 1/3 cup chicken mixture into each lettuce leaf. Serves 4.