Calories

Breakfast (Parfait)282

  • 6oz Single-serve reduced-fat plain Greek yogurt
  • 1/2C Raspberries
  • 15 almonds
  • 1 tsp honey

Snack155

  • 10 baby carrots
  • 2 tbsp hummus
  • 5 pita chips

Lunch (English Muffin Pizza)243

  • 1 English muffin
  • 1/4 cup pizza sauce
  • 2 rings green peppers
  • 1 oz part-skim mozzarella cheese

Snack285

  • Small banana
  • 2 tbsp peanut butter

Dinner (Teriyaki Salmon)343

  • 3 oz salmon
  • 1/2 cup broccoli
  • 1/4 cup (uncooked) brown rice
  • 1 tbsp teriyaki sauce

Dessert100

  • 1 package chocolate pudding

Total calories:1402